Dietary Fiber

November 30, 2010 by · Leave a Comment
Filed under: Cholesterol, Diabetes, Health Tips Library, Lose Weight 

What’s All the Fuss about Fiber?


Eat more fiber! That’s what the National Institutes of Health, the American Heart Association, and the American Dietetic Association all say we should do. Yet, if you’re like most Americans and you’re eating white bread and French fries instead of brown rice and broccoli, or drinking apple juice instead of eating a fresh apple, you’re probably getting only half the amount of fiber you need every day. And if you’re not getting enough fiber, you’re missing out on a whole bunch of health benefits. So what exactly is dietary fiber and why is it important?

Good for Your Digestive System—and More


Dietary fiber includes all parts of plant foods that your body can’t digest or absorb. Unlike fats, proteins, or carbohydrates in the foods you eat, your body does not break down, digest, or absorb fiber. Therefore, it passes relatively intact through your stomach, small intestine, colon, and out of your body. It might seem like fiber doesn’t do much, but it plays several important roles in maintaining your health. In addition to helping your digestive system run smoothly and supporting long-term colon health, a high-fiber diet can also aid in weight loss—and may even help lower cholesterol and help control blood-sugar levels.

So How Much Fiber Do You Need Every Day?

Strive to meet the recommended dietary intake for adults, which is 25–35 grams a day, and get the fiber you need by eating a variety of plant-based foods daily. Good choices include oatmeal; beans; berries; nuts; dark, leafy, green vegetables; and whole grain breads and cereals.

A Great Supplemental Source of Dietary Soluble Fiber is Cardio Life

Steve Pohlit, Business Consultant, Executive Coach
“No Reports…Just Results”

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