Four Easy To Understand Steps for Optimal Health

January 5, 2011 by · Leave a Comment
Filed under: Health Tips Library, Lose Weight 

1. Don’t ever go to the grocery store hungrey

2. Don’t have anything in you home that you have decided you must avoid ….this is about food .

3. Focus on what your body knows is good for you and not what you tongue enjoys.

4. Move…your muscles and your lungs will reward you.

Easy to understand..easy to agree with…damn hard to do.  So I simply ask, how important is your health to you?

Steve Pohlit,

Business Consultant, Executive Coach

“No Reports…Just Results”

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