Revealed: The Exact Steps I Take For Health and Wellness

My Good Health and Wellness Plan

Good health and wellness is achieved by integrating attitude and physical care.  I continually work on my mindset following the guidance that I share at Manifest Mastermind This article summarizes the physical action I take on daily weekly basis including: diet, exercise and nutritional supplements.

Motivation or My Why

Before the age of 10 I had my share of stays in the hospital as a result of being sick and from injuries sustained in a car accident with my father.  Ultimately my experiences with the medical establishment led me to the conclusion that most of the time our bodies are perfectly capable of being healthy with the right personal care.  Being healthy without medical care became my health goal and my health and wellness actions are in alignment with that goal.


Every day I am now doing the oxygenation program that I am being trained on by Zna Trainer. I encourage you to learn more about this and when you do you will soon understand that working with her personally will soon be nearly impossible because of the demand.  Click Here for more information and when you call her be sure you mention my name so she makes time for you.

One thing I have found is that if you really don’t like doing something it will not be sustainable part of your life.  I have adjusted the time I devote to exercise which is why I love Zna’s program because I can to it most any time and anywhere.  Walking/running and going to the gym are things I still do and of course take more time. I still enjoy them.


My diet changes depending on whether I am home or traveling.  It is easier for me to eat my preferred foods of oatmeal, fruits and vegetables when I am working from home. I generally have two meals a day with a snack of mixed nuts or popcorn.

I drink water throughout the day. I enjoy several cups of coffee in the morning. I have now switched to healthy coffee by Organo Gold and absolutely love it.  Click Here for more information on this product line and at least scan the articles I have posted there.

I am not a person that resists foods that are well known to be less than optimal for your health. I just don’t eat them often.  In general when it comes to food and drink, enjoy what you want in moderation and consume what you know to be healthy most of the time.

Nutritional Supplements

In 1994 I purchased a business in Tampa, Florida and began splitting my time between Florida and Ohio where my daughter lives with her mom.  The change in temperatures seemed to be having an adverse affect on me.  In that year I became more knowledgeable on nutrition and health and particularly the lack of nutrients in many of the foods we eat.

I learned of pure organic essential oils and since that time have used them daily. Today I use the Core Supplements and Body Balance that are made with essential oils. I use them  daily even when traveling.  Click Here for more information

In November 2009 I learned of Stem Enhance and Stem Flo which stimulate the production of your own stem cells and improve the circulation so the stem cells get to where they are needed. I have been using those products twice daily ever since.  I have my story at Stem Cells Restore.  This is the only product line I am aware of that stimulates the production of your own stem cells which are the building blocks of cell regeneration.  This is a great anti-aging product and based on what I know I agree with the company leadership who advocates that everyone should take this product.

Dietary Soluble Fiber is mandatory for digestion health, healthy colon, minimizing the risk of heart disease, regulating blood sugar and more. I use Bios Life slim every day twice a day including when I am traveling.  If my dietary fiber intake is low on any given day, I take this product three times a day. Click Here

Most recently I switched drinking my favorite coffee that I order from a roaster in the Mid West to Organo Gold with Ganoderma Lucidem. Once I found out all the health benefits of this coffee, switching was a no brainer.  If you are a tea drinker, they have a green tea product for you. I didn’t think I would notice a difference in how I felt by switching to this healthy coffee, but I do. I am more energized, sleeping better and I really like the taste of the different coffee products.


So that is what I do. Overall I feel good. I am able to travel all over North America in and out of different time zones while maintaining my energy. I have not been sick with a cold or worse in more than two years.

Does all of this mean that I will look like I am 50 when I am 90?  Maybe!  Does this mean I will never need a doctor? Maybe!  Does this mean I will live energetically well past 100? Maybe!

There are a lot of variable which is why I am concluding this same way I introduced this information.  It is very important to integrate your health and wellness program with mindset self-development.

For me this process has been worth it.

Sending you the energy of health and happiness.

Steve Pohlit

The Four Second Miracle For Your Health Revealed

My Health Goal: Optimal Health in Minimal Time.

If you follow my group Build Profits on Facebook or my Business Blog Build Business Profits you know I frequently remind readers as well as live audiences that good health is the most valuable asset we have.

If We Are Not In Good Health, Our Work and Relationships Suffer.

Many acknowledge without good health nothing else matters very much.  Even with that knowing,  most proceed to eat and drink opposite of what we know is good for optimal health.  Notice the focus on eating and drinking.

This morning Zna Trainer spent the first 20 minutes of our session  reminding me with detailed instructions on diet. She helped me by focusing on what I could be doing different when I travel.  I am no novice to this topic and while Zna is an expert her real value comes from her training and encouragement.

I love having her as a personal trainer because she teaches me her amazing program, reminds me to do my homework and holds me accountable for achieving the results I intend to achieve. In one session you will feel a very noticeable difference.  I have and I know you will as well.

Zna’s Four Second Miracle

Zna reminded me it takes about 10 minutes to set up for the 4 second miracle the first time.  She carefully explains the benefits to your body of everything she is having you do.  Nothing hurts however, her one on one instructions require your attention and effort.

Since she is the expert and it is her program I am not going to tell you how to do it. I will tell you the actual exercise she teaches is about 4 seconds.  She explains why this is a miracle solution for your health, including strength and anti-aging.   Her program is great for “that” and you know what I mean…both men and women.

I noticed my energy level was really great after our session today  and this was after getting in late from a plane trip and not getting more than about 4 hours sleep. She told me what sleep deprivation does and I will do my best to avoid that.

My results: I started working with Zna in late 2008 and continued for about 3 months.  I lost about 20 pounds and reached my ideal weight. I gained energy and clarity. I felt healthier and experienced improved skin tone and more.  Then life got in the way and I drifted away from the program.  She knew it was time for me to make a lifestyle adjustment with a commitment to what she teaches me to do.  I recently restarted training with Zna and I am reminded how wonderful an experience that can be.

She is a great lady and wonderful friend.  She wants you to know that when you call her she will give you double the introductory sessions when you mention my name and will give you that and more for a very special affordable price.  I’ll let her tell you what it is.  Call her at this special number that I use which is 801-651-6115

For your great health and success

Steve Pohlit

Mind, Body, Spirit Journal: Zna Trainer's Trade Secrets O2 Breakthrough Training

December 6, 2008 by · Leave a Comment
Filed under: Anti Aging, Exercise, Fitness Training, Lose Weight 

Today is my Day 5 with Zna Trainer See the previous entry below for my first report. I am an advocate of Zna because I am committed to moving toward my own individual  mind, body and spirit potentiality. Note I said my own individual potentiality.  She absolutely recognizes each person is different and has a unique starting point. As she works with me, if I have any questions, I just ask her.  She is patient and totally devoted to my progress.

Today we continued with the exercises I learned this week and added a new one. I learned how to exercise my eyes for improved vision while continuing with the body program I was already in the middle of doing with her. She is amazing.  Calmly, lovingly and with the appropriate amount of authority she introduces new actions on top of what you are already doing and is highly motivational and inspirational.

I also learned today about why her program works for anti-aging and I feel I can tell how this will significantly benefit women as she references those benefits as part of her guidance.  Zna Trainer also began educating me on diet, meaning the foods that I should be eating as this is not about a typical diet plan. I view it as lifestyle enhancement.  I thought I had a pretty good understanding of that area. I also thought I had a good understanding of the various training programs out there. I don’t.  She is unique and I would love to tell you more but all her clients agree to keep her trade secrets.

Well tomorrow, my training continues. I look forward to her guidance, I am improving each day.  We now have some specific goals for me which I will discuss at a later date. She asked me today if I was serious about taking four steps forward and three steps back or four steps forward and zere steps back?  I am committed to following her program. I can see what it has done for her and others and I want those results.

How do I feel today? Very good and getting better.

Zna Trainer knows I am blogging about my experience with her and asked me to remind my readers that she is delighted to share with all who call her Secrets Secs. With Zna   Her number and more are found by Clicking Here.

Note: I can see where this program is perfect for all levels of conditioning at the start including those who are already considered to be in peak condition. What is interesting you are not competing with anyone else you are moving toward the potential of your own body with added bonuses of anti-aging, body sculpting and fat weight loss.

Email me question about my experience but don’t ask me to describe her training. Like all of her clients, I have agreed not to do that.

Sharing with all my readers the energy of peace, happiness, prosperity

Steve Pohlit,
The Profit Expert

Network with me on Facebook: LinkedIn: Follow me on Twitter

PS Note: I can see where this program is perfect for all levels of conditioning at the start including those who are already considered to be in peak condition. What is interesting you are not competing with anyone else you are moving toward the potential of your own body with added bonuses of anti-aging, body sculpting and fat weight loss.

Email me question about my experience but don’t ask me to describe her training. Like all of her clients, I have agreed not to do that.

Peak Performance Health and Fitness Training: Body by Zna Journal

December 4, 2008 by · Leave a Comment
Filed under: Exercise, Fitness Training, Lose Weight 

December 1, 2008 First Day


Zna Trainer  is a professional peak performance body, mind and spirit trainer. I learned of her and her training program on Twitter. I noticed she used the phrases “trade secrets” and “O2 Breakthrough. 

Related: I have become increasingly aware of my own energy state and productivity level. I knew the better I felt, the more I was able to maintain a state of positive energy which has numerous benefits personally and professionally. With that focus I have consistently been conscious of healthy eating and exercise. However, I also have some habits that are inconsistent with manifesting a  peak performance body, mind and spirit.

Through a series of seeminly unrelated events (actually not unrelated at all) I connected with Zna by phone and became intrigued with her work. She has a very attractive profile. When she represented her physical age, I thought she was displaying photos that were taken 20 or more years ago.  They are current. She began explaining the remarkable benefits of her work and pointed me to a number of credible client success stories. Many of these can be found at the following page: Please Click Here

It was clear to me that what Zna was saying matched what I had been focusing on achieving, including: tighter trimmer wasteline, increased energy and mental clarity, youthful look and consistent positive energy state. Like most people I wanted it all and wanted it now.  Zna convinced me that in about 30 minutes a day, I would notice significant improvements in all areas quickly.  My first session was December 1, 2008.  

I have a video done for another topic that was completed on November 27, 2008 just 4 days earlier. On that date I was 192 lbs. I will post another video related to this training program within a couple days. It will be about my condition at the start and a description of my first week’s experience.  I will not be showing you what she teaches, it is confidential, don’t ask. 

Realty Training:

My starting point is 192 lbs. I am in good health and I exercise, (run, walk, use the gym) 2-3 times a week. My diet is good, not perfect. I like scotch.

I liked the idea of 30 minute training. After 4 days I am not able to do 30 minutes with her. I am lucky to be able to do 10 minutes of actual training at this point. I will improve.  The first few days take longer since Zna patiently but firmly begins to teach you the program with personal coaching by phone.  So for the record I am in my home and this is done lying on the floor. That is correct, no standing, no running, no weights, no machines…just me, my carpeted floor and a couple of pillows.


I feel like I am in the worst possible condition after following Zna’s guidance and attempting to do what she is teaching me.  That is good as I know I have a great opportunity to improve. She counsels me with the advice to stay focused and keep following her direction. She also advises it will take some time before I really know the program with minimal or no guidance. For me, there are parts of her training I am already intellectually understanding. I feel I am at maybe 10 or 15% of what is possible for me and I am only talking about that portion of the program that is no longer new ground.

December 4, 2008

On day 4 I now know the warm up program and know there is room to grow with that. I also now understanding the progression of what to do and again realize the opportunity for me to move up the performance ladder. That opportunity is huge.   I thought I was really starting to get it then realized I was on Step 4. I think there are 10 Steps and that is “basic training” . 


After every session I feel energized. I feel the parts of my body that are not used to being worked but I don’t need the recovery time like I do when I have run distances or played a strenuous game of ice hockey. However, let me tell you everything you have is worked by this lady. 

My energy level throughout the day is higher.

I am noticing some definition already.

My Recommendation

Start your day with  Zna’s Peak Performance Body, Mind and Spirit, O2 Breakthrough Trade Secret Program

Note: I can see where this program is perfect for all levels of conditioning at the start including those who are already considered to be in peak condition. What is interesting you are not competing with anyone else you are moving toward the potential of your own body with added bonuses of anti-aging, body sculpting and fat weight loss.

Email me question about my experience but don’t ask me to describe her training. Like all of her clients, I have agreed not to do that. 

Sharing with all my readers the energy of peace, happiness, prosperity

Steve Pohlit,
The Profit Expert

Network with me on Facebook: LinkedIn: Follow me on Twitter

Steve is the President of International Business Consulting Resources. His firm specializes in guiding companies to rapid increases in revenue and profits with a sustainable growth rate. Don’t miss my FREE Report: How To Make More Money With Your Business Now and Long Term I am building my practice and welcome new client inquiries. Call me for a fee consultation at 727-587-7871

This report may be freely distributed without restrictions with the original content including this resource box remaining unchanged. Author: Steve Pohlit, Business Consulting Services, Executive Coaching, please visit

PS. My doors are open for new clients and referrals are well compensated.